With every Breath, a Lighter Being
Calm the stress. Reclaim your peace.
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What If You Didn’t Have to Feel This Disconnected and Drained?
Release the Pressure to Be Perfect
Let go of the belief that you have to hold it all together. You’ll learn how to shift from inner chaos to calm presence—with tools that work gently, not forcefully.
Reconnect with Your Body and Inner Wisdom
You don’t need to escape your reality to feel peace—you need to come home to yourself. Learn how to listen to your body, calm your nervous system, and find clarity from within.
Live with Full-Hearted Balance and Creative Flow
When you silence the inner critic, energy returns. You’ll begin to feel more grounded, more creative, and more in tune with what matters most.
Feeling Like You’ve Tried Everything and Still Feel Stuck?
Emotional Burnout & Disconnection
You’ve carried the weight of stress and exhaustion for too long—and it’s starting to feel like your energy and joy are slipping away.
Self-Doubt That Won’t Let Go
You question your worth, compare yourself to others, and wonder if you’ll ever feel truly good enough or ready for real change.
Fear of Change, Fear of Staying the Same
You want things to be different, but part of you feels frozen. You’ve tried before—and nothing seemed to work. So now you’re stuck between hoping and giving up.
My Approach - Polytherapy
Polytherapy is a multi-layered path where body, mind, emotions, and soul carry equal weight.
I weave an integrated approach: evidence-based psychology, SOMA breathwork, trauma-informed bodywork, Internal Family Systems (IFS), voice practices, meditation, and music. All of this fuses into one holistic whole, creating space for deep transformation that is never pushed or pressured.
I do not believe lasting change is born from thinking or talking alone, nor is it found solely in the body or breath. We need an integrated road where every layer is invited to come along.
That is precisely what my work offers — a meeting with the wholeness of a human being. It is like a symphony in which each part — body, voice, mind, and soul — finds its place, and a new harmony emerges.
This is Creative Change/Loov Muutumine.
About Merle
Hi, I’m Merle - your guide on the path of Creative Transformation.
Over the past twenty years, I’ve woven together science-based approaches – like psychology, music therapy, IFS, trauma- and somatic work – with holistic practices such as SOMA breathwork, yoga, energy medicine, mindfulness, and Buddhist principles.
All of this flows into a living, intuitive, embodied journey – a method I call polytherapy.
That means your needs won’t be forced into a fixed form. On the contrary – we’ll listen together: to what your body is saying, what your nervous system is whispering, what your soul is longing for, and what needs a voice.
This isn’t a technique. It’s connection. Vitality. And a return home – to yourself.
I’ve worked with individuals from all walks of life—people in prison, children in hospitals, trauma survivors, the unemployed, and those struggling with addiction. What they all had in common was a deep longing for balance, meaning, and real, sustainable change.
If you’re ready to release old patterns, reconnect with your inner strength, and cultivate a life that feels true, creative, and peaceful—this space is for you.
What You'll Walk Away With
Emotional Clarity & Nervous System Calm
Learn how to regulate your stress, calm your inner chaos, and feel more grounded and present in your everyday life.
Tools for Inner Balance & Self-Connection
Gain simple yet powerful techniques—breathwork, mindfulness, and somatic practices—that help you reconnect with your body, emotions, and energy.
A Shift from Fear to Courage
Move through fear and doubt with a sense of safety, confidence, and renewed self-trust—even if nothing else has worked before.
Creative Flow & Lasting Transformation
Feel inspired, energized, and emotionally aligned. You’ll leave with the inner tools to sustain your growth and create a life that feels deeply yours.
This Is for You If…
You’re tired of feeling overwhelmed, anxious, or emotionally drained—and you know something needs to shift.
You’ve tried therapy, coaching, or wellness tools but still feel disconnected, stuck, or unsure where to turn next.
You struggle with self-worth, carry a harsh inner critic, or fear that change might not be possible for you.
You’re ready for a compassionate, body-centered approach that meets you where you are—without pressure or perfectionism.
You want to reconnect with your creativity, energy, and inner wisdom so you can feel more grounded, open, and alive.
TESTIMONIALS
What Others Are Saying
"Loved everything so far"
"Working with Merle helped me reconnect with parts of myself I thought I had lost forever. Her calm, intuitive presence created a safe space where real healing could happen. I left every session feeling lighter, clearer, and more whole."
Mia, 38a.
"My life changed forever"
"I had tried many therapies before, but nothing felt as deep and real as working with Merle. She doesn't 'fix' you—she helps you remember who you truly are."
Rasmus, 52a.
"Highly recommend this"
"Thanks to Merle’s guidance, I feel more grounded, creative, and alive than I have in years. Her approach is both gentle and powerful, blending science and soul in a way that truly transforms."
Kristel, 42a.
You Are Not Broken - You Are Becoming!
You deserve to feel grounded, connected, and fully alive. It’s time to break free from stress, self-doubt, and the voice of the inner critic—and return to a life that feels peaceful, creative, and true to who you are.
This isn’t about being fixed. It’s about coming home to yourself. If you're ready to shift from exhaustion to empowerment, from confusion to clarity—let’s talk.
